Find out why hot flashes, night sweats, and exhaustion follow you into work...

WITHOUT extensive labs or taking supplements.

And the next steps to take, in one 45-minute assessment conversation.

You used to walk into a pitch without notes. Now you're double-checking the presentation you worked on for weeks, while waiting to see if the heat creeping up your neck shows before you're finished.

You're waking up soaked at 3 a.m., running on four hours of sleep, and wondering if an embarrassing hot flash hits mid-presentation and everyone sees it.

This Is What You'll Get

Clarity

Understand exactly what's behind your hot flashes, night sweats, and exhaustion.

No Guesswork

An approach that works WITHOUT extensive labs or supplements.

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Direction

One clear step forward, instead of more recommendations to sort through on your own.

Marjorie Nass

I'm a San Diego-based perimenopause and menopause coach with over 25 years of experience helping high-achieving women navigate this stage of life.

After years working in corporate environments, I went looking for a different way to support my body through demanding, busy days.

That search led me to yoga and its wellness science, which I've been teaching for 25 years.

You've probably never met a woman who went through perimenopause and menopause without any symptoms. I'm one of the rare few who did, and it wasn't luck. All the steps I took in the 10 years before perimenopause set me up for a smooth transition into post-menopause.

I've helped women at every stage of perimenopause and menopause get to the same place. That means no more hot flashes, brain fog, or night sweats or insomnia.

Today, I work with women whose work has always come first.

They used to wake up clear-headed and ready for the day. Now they’re jolted awake in the middle of the night by a hot flash, and by the time it passes, their mind is already running through tomorrow’s presentation and to-do list.

Then they struggle to simply make it through the rest of the workday.

They stare at a full inbox, unable to decide what to tackle first. Everything takes more time, which means working longer hours.

If this is where you are right now, let's talk.

Book your call, and we'll figure out the next step together.