As your health and wellness guide, I teach you how to live better in your body.
I support you in making simple lifestyle changes, from practicing therapeutic yoga techniques to aligning with nature’s daily and seasonal rhythms.
With extensive experience in yoga and Ayurveda practices, I offer customized wellness coaching; health workshops for yoga studios, health centers, and offices; yoga classes in NYC (public group classes as well as private and semi-private yoga lessons in my home studio); and yoga retreats in Costa Rica.
I’m on a mission to help you increase energy and decrease stress by sleeping better and eating healthier. I created my 1-on-1 wellness and health programs so that you can feel amazing in body, mind, and spirit.
Not sure which health, wellness, or yoga program is right for you? No problem! I'd love to set up a complimentary 25 minute phone consultation to discuss your specific health and wellness needs and objectives. Please email me directly with days/times that best suit your schedule, your number, and I'll confirm via email.