Alignment-based practices for every body

In public yoga classes, you’ll practice a revitalizing blend of alignment-precise poses and breath-awareness exercises. You’ll walk away from each class feeling as though you’ve had a full mind-body tune-up. 

For individuals who are new to yoga or want more personalized attention, private sessions can take your practice to the next level. The benefits include:

  • Developing a beginning yoga practice so you can attend public yoga classes with confidence
  • Designing a home yoga practice with encouraging support from an experienced yoga practitioner
  • Speeding up recovery from a physical injury and/or understanding how to work with injuries better
  • Understanding the therapeutic, healing aspects of yoga poses
  • Advancing difficult yoga poses safely
  • Learning the key principles of alignment and breathing
  • Discussing yoga philosophy in more depth

Public Class Schedule

Hatha 1-2
Sundays @ 4:30-5:45pm
Yoga Del Mar


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