Alignment-based practices for every body

In public yoga classes, you’ll practice a revitalizing blend of alignment-precise poses and breath-awareness exercises. You’ll walk away from each class feeling as though you’ve had a full mind-body tune-up. 

For individuals who are new to yoga or want more personalized attention, private sessions can take your practice to the next level. The benefits include:

  • Developing a beginning yoga practice so you can attend public yoga classes with confidence
  • Designing a home yoga practice with encouraging support from an experienced yoga practitioner
  • Speeding up recovery from a physical injury and/or understanding how to work with injuries better
  • Understanding the therapeutic, healing aspects of yoga poses
  • Advancing difficult yoga poses safely
  • Learning the key principles of alignment and breathing
  • Discussing yoga philosophy in more depth
 

Public Class Schedule

Hatha 1-2
Sundays @ 4:30-5:45pm
Yoga Del Mar

 

Join My List

Stay up to date on my teaching schedule by subscribing to my list and I'll let you know when I'm subbing in your area.