Small changes = big impact as you shift and reset your patterns for wellness with Ayurveda. To live optimally, we must align with the rhythms of nature in all areas of of our lives, including how and when to sleep, what and when to eat, and our daily routines.
The workshop includes an asana practice, incorporating both uplifting and restorative sequences, meditation, and simple Ayurvedic wisdom on how to attune to the rhythms and foods your body needs and on which it thrives.