Winter Solstice 2016

  The darkest, longest nights of the year occur just prior to the Winter Solstice, when, upon its arrival December 21st, the light begins to return. Since the Summer Solstice back in June, days have shortened, and nights have lengthened. Although the winter season...

Fall Back to Standard Time – A unique opportunity awaits

This weekend, a unique opportunity awaits if you’ve been trying to create a habit of rising earlier. It’s time to “Fall Back” when Daylight Saving Time ends Sunday November 6 at 2am ET.  For many people, this means enjoying that elusive extra hour of sleep on Sunday...

How To Keep Your Cool This Summer Part Two

Last month, we covered what to eat and drink to help you stay cool. As we draw closer to the peak of summer heat, we’ll dive into additional practices to manage this month’s temperatures. Take a footbath in the evening. After showering to cool off at the...
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