How To Keep Your Cool This Summer Part Two

Last month, we covered what to eat and drink to help you stay cool. As we draw closer to the peak of summer heat, we'll dive into additional practices to manage this month's temperatures.Take a footbath in the evening. After showering to cool off at the end of a hot...

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Tips To Lighten Up this Spring – Part Three

Your health is more likely to go out of balance during seasonal changes and weather shifts. Take a week or two to simplify your eating and wellness routines in order to clear what's accumulated over the winter. Just like Spring cleaning for your apartment or house,...

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Tips to Lighten Up This Spring – Part Two

Add more greens into your glass, plate and bowl. Preparing healthy food for oneself is an act of self care. Eating more greens, just like moving your body in the morning, is a good year round practice, but especially important in Springtime. By eating nature’s local...

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Tips to Lighten Up this Spring – Part One

Over the winter, most of us spend a majority of time indoors in the Northern Hemisphere, simply because darkness is dominant.  As a culture, we are generally sedentary to begin with, and in wintertime this excess results in stagnation in the body. In order to stay...

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Five Things I Learned from My Fifth Metatarsal Fracture

My relocation to the West Coast did not begin as planned. Instead, literally starting off on the wrong foot, less than ten minutes after getting off the plane and while still in the airport, I fractured the fifth metatarsal of my right foot. It’s been a long, two months plus of recovery, but I’m happy to say I’m walking on both feet once again, free of a cast, boot and crutches!

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